What to do if you've eaten too much junk food and how to recover
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4 min read
According to research, a single 'cheat meal' or binge won't permanently derail your health goals, but how you respond matters. Knowing what to do if you've eaten too much junk food can prevent feelings of guilt and discomfort from becoming a cycle of unhealthy eating. The key is a positive, proactive recovery rather than punishment.
