Tag: Junk food craving

According to research from Harvard, consuming ultra-processed foods that are high in sugar, fat, and salt taps directly into the brain's pleasure centers. This rapid, potent reward system is the primary reason why junk food makes us feel good, creating a powerful cycle that is hard to break.

According to a study published in *Science*, nicotine can bind to brain receptors that signal satiety, essentially telling your body that you are full. This powerful interaction is one of several ways that smoking affects your eating patterns, taste, and overall appetite, often in surprising and detrimental ways.

Studies show that over 90% of people experience food cravings, and junk food is often the target. If you're asking, "What should I eat if I'm craving junk food?", you're not alone. Fortunately, satisfying your cravings doesn't have to mean derailing your health goals. With the right strategies and smart substitutions, you can enjoy delicious flavors while nourishing your body.