Tag: Junk food dangers

Research from the Johns Hopkins Bloomberg School of Public Health found that people who cook most of their meals at home consume fewer carbohydrates, less sugar, and less fat, even without trying to lose weight. This highlights a crucial point: homemade food is better than junk food because it puts you in control of what you eat and nourishes your body in ways that processed alternatives cannot.

According to the World Health Organization, unhealthy diets and lack of physical activity are leading global risks to health. This guide addresses the difference between healthy and junk food, which is good and why, by exploring their nutritional content and impact on the body.

According to the Centers for Disease Control and Prevention, poor nutrition is a significant risk factor for chronic diseases like obesity, type 2 diabetes, and heart disease. The choices we make about our diet have profound, far-reaching consequences that extend beyond simple weight gain.

According to the World Health Organization, more than 278,000 deaths annually are attributed to industrially produced trans fat, revealing the critical dangers lurking in many processed foods. While no single food holds the title, certain categories consistently top the list of what humans can eat, posing significant risks to long-term health and well-being.

According to studies, a typical 100-gram serving of Kurkure is high in calories (556), sodium (694mg), and saturated fat (15.2gms), categorizing it as an ultra-processed food. The side effects of Kurkure are primarily related to its high content of unhealthy ingredients when consumed regularly and in excess.

According to the World Health Organization, the global mean intake of sodium is more than double the recommended daily amount, largely due to high-sodium processed snacks like namkeen. This excessive consumption can lead to various adverse health effects, making it important to understand the side effects of namkeen.

A 2024 review found that high consumption of ultra-processed foods increases the risk of cardiovascular disease by 50%. For those on a nutrition diet, this raises a crucial question: what is the unhealthiest junk food to eat, and how can you avoid its serious health repercussions?

According to the World Health Organization (WHO), unhealthy diet and lack of physical activity are leading global health risks. These patterns lead to profound changes in the body and mind, impacting everything from daily energy levels to long-term disease risk, making it crucial to understand the full scope of the effects of unhealthy eating.

According to the Environmental Working Group (EWG), Cheetos are classified as having "high processing concerns" and contain multiple additives flagged as potentially harmful. This raises the question: why shouldn't you eat Cheetos, and what are the true health implications behind this ultra-processed snack?