Can Eating Junk Food Regularly Cause Deficiencies? The Truth About Micronutrients
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5 min read
According to the World Health Organization, malnutrition includes not just undernutrition but also micronutrient deficiencies caused by imbalanced diets. Regularly eating junk food, rich in calories but poor in vitamins and minerals, can indeed cause these deficiencies by displacing nutrient-dense foods.
