How to Stop Feeling Tired After Eating Junk Food?
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4 min read
According to research published in the journal *Frontiers for Young Minds*, eating an unhealthy breakfast high in fat and sugar for just four consecutive days can disrupt the brain's learning and memory functions. That sluggish, brain-fog feeling after a fast food meal is more than just a temporary inconvenience; it's a direct biological response to the ingredients you've consumed.
