Tag: Junk food ingredients

According to a study published in the *Journal of Food and Nutrition Sciences*, a vast majority of processed junk food consumed by the modern population contains high levels of fats, sugar, and salt, while lacking essential nutrients. This article decodes the ingredients that define what are junk foods made up of and explores the health implications.

According to the World Health Organization (WHO), excessive sodium intake is strongly linked to hypertension and cardiovascular issues. Many are surprised to learn that while carbon and oxygen make up the bulk of junk food's macronutrients, sodium is the element most commonly and excessively added to enhance flavor and shelf life.

Did you know that ultra-processed foods, including many common snacks, account for a significant portion of daily calorie consumption? Understanding what makes snacks unhealthy is crucial for making informed dietary choices and protecting your long-term health.

According to the Environmental Working Group (EWG), Nacho Cheese Doritos are classified as an 'unhealthy ultra-processed food' due to concerns about their ingredients, processing, and nutritional profile. But just how bad are Doritos really, and what makes them an unhealthy snack choice?

According to the World Health Organization (WHO), excessive consumption of ultra-processed foods is linked to chronic diseases. When it comes to Flamin Hot Cheetos, understanding what are the bad ingredients is key to making informed dietary choices for your long-term health.

According to the World Health Organization, millions of deaths each year are attributed to nutritional deficiencies, often linked to diets high in processed foods. Exploring *what is junk made of* reveals the highly engineered blend of ingredients that provides empty calories and fuels this public health crisis.

According to the American Heart Association, a typical American consumes nearly 75% of their sodium intake from processed foods. So, what makes up junk food, and why is it so prevalent in our diets despite the significant health risks it presents?