Can Junk Food Make You Feel Ill? Exploring the Health Connection
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4 min read
According to the CDC, consuming too many added sugars, a staple in many junk foods, can contribute to serious health problems, including weight gain and type 2 diabetes. This statistic underscores a crucial question: can junk food make you feel ill, and what are the specific reasons behind this? The answer is a resounding yes, as the body struggles to process the low-nutrient, high-calorie content of ultra-processed foods, leading to immediate discomfort and potential long-term issues.
