Is it okay to eat unhealthy when sick? The truth about comfort food
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4 min read
When you're sick, your body works overtime to fight infection, requiring extra energy. This need for quick fuel often triggers cravings for high-sugar and high-carb comfort foods, leading many to wonder, is it okay to eat unhealthy when sick? The short answer is that while occasional indulgence may provide temporary comfort, consistently eating poorly can hinder your recovery.
