Tag: Jute leaf

According to a 2021 study, cooked jute leaves can provide over 30% of the daily value for Vitamin C. This versatile leafy green, known by many names like molokhia and saluyot, offers a wide range of nutritional advantages. In many cultures, the significant health benefit of jute leaf has been recognized and utilized for centuries.

Though often called by different names, molokhia is technically the same leafy green as jute leaf, specifically from the plant *Corchorus olitorius*. This highly nutritious vegetable is cherished in many cuisines, but its identity can be a source of confusion due to its various regional monikers.

With over 100 species in the *Corchorus* genus, jute leaf is a prominent leafy green with a rich history, known by numerous names around the world. This nutritious vegetable is known for its mucilaginous texture when cooked, making it a staple ingredient in many global cuisines.

Originating from the time of the Pharaohs in Egypt, molokhia was considered the "food of kings" for its curative powers. Today, modern science confirms why molokhia is good for you, highlighting its impressive nutritional profile and wide-ranging health advantages.