Tag: K2 deficiency

While severe vitamin K deficiency causing bleeding is rare in healthy adults, a less-recognized vitamin K2 deficiency can lead to long-term health problems. This critical fat-soluble vitamin directs calcium to bones and teeth, preventing its harmful accumulation in arteries and soft tissues. Without enough Vitamin K2, calcium is not properly utilized, impacting crucial bodily functions and leading to significant health risks.

A study on healthy adults revealed that a staggering 97% of them were deficient or insufficient in vitamin K2. This startling statistic raises a critical and often overlooked question: Do most people get enough K2, or is this vital fat-soluble nutrient missing from modern diets?

Recent studies suggest that subclinical vitamin K2 deficiency or insufficiency is remarkably common in adults, with one randomized trial finding as many as 97% of participants had suboptimal levels. Unlike severe vitamin K deficiencies that cause bleeding, this widespread issue is often silent, contributing to long-term health concerns related to bone and heart health.

According to one recent study, a staggering 97% of healthy adults assessed showed signs of insufficient or deficient vitamin K2 levels, highlighting a widespread issue. Understanding **what are the symptoms of low K2?** is crucial for preventing long-term health complications related to bone and cardiovascular health.

According to one randomized study, up to 97% of a healthy adult population in the USA showed insufficiency or deficiency in Vitamin K2, making it arguably the most forgotten vitamin. While other vitamins grab the nutritional spotlight, K2 is a crucial, fat-soluble nutrient essential for directing calcium and protecting overall health.