Tag: K2 mk 7

Nearly 80 years after its discovery, the full range of vitamin K's functions beyond blood clotting are still being explored, particularly the diverse roles of vitamin K2. This has led to a crucial question for supplement users and health enthusiasts: Should vitamin K1 and K2 be taken together to achieve optimal health?

Functional vitamin K insufficiency affects a large portion of the population, leading to the under-activation of key proteins vital for cardiovascular health. This article explores the compelling research showing how K2 MK-7 is good for the heart by actively regulating calcium and preventing the hardening of arteries.

According to the University of Rochester Medical Center, vitamin K is generally stable at room temperature and does not need to be refrigerated. However, it is highly sensitive to light and moisture, which can degrade its potency. For most users, understanding these environmental factors is far more critical than deciding whether to refrigerate vitamin K.

Studies indicate that consistent vitamin K2 supplementation, particularly the MK-7 form, for 2 to 3 years can significantly improve bone and cardiovascular health. The optimal duration for how long should we take vitamin K2 depends on individual health goals, dietary intake, and overall health status.

Research has consistently shown that Vitamin K2's effects on vascular health are not immediate, with some studies demonstrating measurable improvements in arterial stiffness over a three-year period. Understanding the realistic timeline when asking "how long does it take for K2 to clear arteries?" involves examining its mechanism and the timeframe observed in clinical trials.