Tag: K2 sources

According to nutritional data, the richest known dietary source of vitamin K2 is natto, a traditional Japanese food made from fermented soybeans. This essential, fat-soluble nutrient is crucial for healthy blood clotting, bone metabolism, and cardiovascular health, with the highest concentration found in this potent fermented food.

A 2020 review of studies noted that for many, dietary vitamin K2 intake is likely insufficient to reach beneficial levels for bone and heart health. So, can you get enough K2 from diet alone? The answer is complex and depends heavily on your food choices and dietary habits.

While some fruits, such as kiwi and prunes, contain a decent amount of Vitamin K, it is almost exclusively the K1 form, not K2. The common misconception about fruit as a source of Vitamin K2 stems from a misunderstanding of the different forms of this vital nutrient.