Tag: K2 synthesis

According to studies, certain gut bacteria can synthesize essential vitamins, including vitamin K, which is vital for metabolic health and immunity. The role of vitamin K in the gut extends beyond blood clotting to encompass crucial functions within the microbiome and intestinal health.

The human gut microbiota comprises trillions of microorganisms, some of which play a vital role in synthesizing key nutrients. This internal factory includes specific gut bacteria that produce vitamin K, a fat-soluble vitamin crucial for blood clotting, bone metabolism, and overall cardiovascular health.

Up to 50% of the body's total vitamin K needs may be met by bacteria residing in the gut, yet dietary intake remains crucial for optimal health. To fully understand this dynamic, we must explore exactly where is vitamin K produced in our body, from the intestinal microbiome to extrahepatic tissues.