Tag: Kabuli chana nutrition

According to a study reported by Redcliffe Labs, people who regularly consume chickpeas may have a lower body mass index (BMI) and smaller waist circumference. While both major types of chana—kala chana (black chickpeas) and kabuli chana (white chickpeas)—are excellent for a weight loss diet, their specific nutritional profiles offer unique advantages.

The protein content in Kabuli chana, or chickpeas, varies significantly depending on its preparation, with dry chickpeas containing substantially more protein by weight than their cooked counterparts. To understand how many protein is in 50g of Kabuli chana, it's crucial to distinguish between the raw and prepared forms, as water absorption dramatically affects the nutritional concentration per serving.