Tag: Kabuli chana protein

According to nutritional data, raw Kabuli chana contains approximately 19-20 grams of protein per 100 grams, but this amount changes significantly with preparation. Understanding how much protein is in 30 gm of Kabuli chana is crucial for diet planning, as the final protein count depends on whether it's dried, boiled, or roasted.

Chickpeas are a powerhouse of plant-based nutrition, with India being the largest producer of this versatile legume. However, when comparing the popular Kabuli chana (white chickpeas) and Kala chana (black chickpeas), many are surprised to learn which has more protein. While both are excellent sources, Kala chana typically contains a slightly higher protein and fiber content than Kabuli chana.