Tag: Kabuli chickpeas

According to the Food and Agriculture Organization (FAO), chickpeas are the third most produced food legume globally. The seemingly simple chickpea, known scientifically as *Cicer arietinum*, is classified in several ways, from its broad botanical family to more specific commercial varieties that influence their culinary uses.

With more than 95 million metric tons of legumes produced globally in 2023, chickpeas remain a nutritional staple worldwide, but not all chickpeas are created equal. While both Kabuli and Desi varieties offer impressive health benefits, their specific nutritional profiles differ, leading many to question which chickpea is more nutritious overall. This article breaks down the key nutritional differences to help you make an informed choice.