Tag: Kachi ghani

Kachi ghani mustard oil has been a staple in Indian kitchens for centuries, and for good reason. This traditional, cold-pressed method of oil extraction retains natural nutrients and a strong, pungent flavor. The process ensures the oil is pure, unrefined, and free from harmful chemicals often found in refined alternatives, making it a potentially healthier option for your daily meals.

According to the U.S. Food and Drug Administration (FDA), mustard oil is not permitted for use as a cooking oil due to its high erucic acid content. While praised for its flavor and traditional uses, understanding what are the disadvantages of kachi ghani mustard oil is crucial for making informed health and safety decisions.