Tag: Kachi haldi

According to a 2018 study in the journal *Foods*, consuming raw turmeric regularly can offer significant digestive benefits by reducing symptoms of irritable bowel syndrome and bloating. For thousands of years, this potent golden rhizome has been a cornerstone of Ayurvedic medicine, and incorporating it into your daily routine is an effective way to leverage its powerful anti-inflammatory and antioxidant properties. This guide explores practical and delicious ways to consume raw turmeric daily.

According to ancient Ayurvedic texts, raw turmeric, or 'kachi haldi,' has been prized for centuries for its potent healing properties. When you eat raw turmeric every day, you introduce a powerful anti-inflammatory and antioxidant compound called curcumin into your system, but it's important to understand both the positive and negative effects on your body.