Tag: Kadala curry calories

According to nutritional data, a standard 100g serving of kadala curry can contain anywhere from 101 to 127 calories, but this can vary significantly depending on the recipe and ingredients. This variation highlights the importance of understanding the recipe's composition when calculating the total caloric content of this popular South Indian dish.

A typical serving of homemade kadala curry can contain anywhere from 200 to over 300 calories, with one source estimating a 180g serving at 244 kcal. The exact calorie count depends heavily on the recipe and preparation. This article explores how many calories are in a kadala curry by breaking down its components and offering tips for a healthier version.

One serving of a typical Kerala-style kadala (chickpea) curry contains approximately 200–250 calories, but this can vary significantly based on ingredients like coconut milk and oil. Understanding how a recipe's composition impacts its overall nutritional profile is key to managing your dietary goals while still enjoying this flavorful, protein-rich dish. This guide breaks down the calorie count and factors that influence the final number, empowering you to make informed choices.