Tag: Kadalai mittai

Approximately 1-2 small pieces of kadalai mittai can provide a healthy dose of protein and minerals. But can I eat kadalai mittai everyday without facing negative consequences? This guide explores the fine balance between its nutritional value and the potential risks of consuming this traditional sweet daily.

Did you know that peanuts, the star ingredient of kadalai mittai, are packed with more protein than any other nut? This makes the traditional peanut and jaggery sweet a powerhouse of nutrients, but the question remains: is kadalai mittai healthy enough to be a regular part of a balanced diet?