Understanding the Nutrition: How much protein is in kadalai paruppu?
•
4 min read
Raw kadalai paruppu (chana dal) is a potent source of plant-based protein, providing around 20-22 grams of protein per 100 grams. This high-quality legume is a staple in Indian cuisine and a vital component for those seeking to boost their protein intake through vegetarian and vegan diets, making understanding **how much protein is in kadalai paruppu** a key dietary consideration.
