Tag: Kadhi calories

The calorie content of kadhi can vary significantly, with a standard serving of besan kadhi containing approximately 178 kcal per 100g. However, regional variations, additional ingredients like fried pakoras or boondi, and cooking methods can all alter this figure considerably. Understanding how many calories in a 100g of kadhi depends on its specific recipe and preparation.

While the exact calorie count varies widely based on preparation, a single bowl of kadhi with rice can range from 250 to over 500 calories. This popular Indian comfort food, often a staple in many households, combines a tangy yogurt-based curry (kadhi) with plain steamed rice. Understanding the components and cooking methods is key to accurately assessing its nutritional impact on your diet.

The calorie count for 100 grams of kadhi is not a single value and can vary significantly, ranging from approximately 69 kcal for a light Sindhi version to over 138 kcal for versions containing fried pakoras. This variation is primarily due to regional recipes, ingredients used, and cooking methods.

A single serving of Gujarati kadhi can contain around 241 calories, while a plain Punjabi version can be as low as 151 calories. This significant variation highlights why determining how many calories in 250 grams of kadhi depends entirely on its ingredients and preparation method.

According to nutrition data, a single cup of kadhi can range from approximately 140 to over 330 calories, meaning the total for 2 bowls can vary significantly. Understanding how many calories are in a 2 bowl of kadhi is key for managing dietary goals, as the final count depends heavily on the recipe.

According to nutritional data, a standard 200-gram serving of kadhi can range significantly in calorie content, with one source indicating a besan kadhi at approximately 357 kcal, while another mentions a lighter dahi kadhi at 108 kcal per 100g, making a 200g serving around 216 kcal. The exact number depends heavily on the recipe, particularly the type of yogurt and the presence of high-calorie additions like pakoras.