Tag: Kadhi pakora calories

A single serving of homemade Punjabi pakoda kadhi can contain an estimated 276 calories, while a store-bought version may have as little as 113 calories. This wide range makes understanding exactly how many calories are there in kadhi pakora challenging but crucial for those monitoring their dietary intake.

According to various recipe and nutrition sites, a standard bowl of Kadhi Pakora can contain anywhere from 250 to over 500 calories, depending heavily on the preparation method. This beloved Pakistani dish, featuring a tangy yogurt and chickpea flour curry with savory gram flour fritters, has a calorie count that is largely determined by the amount of oil used for frying the pakoras and preparing the final garnish (tarka).

According to nutritional data, a standard 200-gram serving of kadhi can range significantly in calorie content, with one source indicating a besan kadhi at approximately 357 kcal, while another mentions a lighter dahi kadhi at 108 kcal per 100g, making a 200g serving around 216 kcal. The exact number depends heavily on the recipe, particularly the type of yogurt and the presence of high-calorie additions like pakoras.

The calorie count for 100 grams of kadhi pakora can vary significantly, ranging from approximately 130 to over 200 calories, depending on the preparation method. Factors such as the amount of oil used for frying the pakoras and the fat content of the yogurt play a major role in determining the final nutritional value of this popular dish.