Tag: Kadhi variations

While traditionally celebrated as a comforting and light meal, the protein content of kadhi can vary dramatically depending on the ingredients and preparation method. The answer to “is kadhi high in protein?” is not a simple yes or no, but rather depends on how the dish is made and what additions are included. This article explores the nutritional composition of kadhi and provides strategies for maximizing its protein potential to create a more wholesome and satisfying dish.

According to nutritional data, a standard 200-gram serving of kadhi can range significantly in calorie content, with one source indicating a besan kadhi at approximately 357 kcal, while another mentions a lighter dahi kadhi at 108 kcal per 100g, making a 200g serving around 216 kcal. The exact number depends heavily on the recipe, particularly the type of yogurt and the presence of high-calorie additions like pakoras.