Tag: Kaju

According to the ancient healing science of Ayurveda, every food possesses a unique energetic property, or *virya*, which classifies it as either warming or cooling. Knowing whether kaju is hot or cold for the body is crucial for balancing your internal system and preventing discomfort, particularly in certain seasons or for specific body types.

According to the American Journal of Clinical Nutrition, incorporating cashews into your diet can lead to a reduction in total and bad (LDL) cholesterol. This demonstrates just one of the many benefits of eating kaju, which are packed with vitamins, minerals, and healthy fats that support overall health.

Despite being calorie-dense, research shows that people who regularly eat nuts tend to gain less weight over time than non-nut eaters, challenging the myth that kaju increase fat. This highlights the importance of portion control and nutritional balance when enjoying cashews.

Cashew nuts, or kaju, contain a high percentage of fat, which can be a trigger for acid reflux and heartburn symptoms in some individuals. While moderate consumption is usually safe, it is important to understand why kaju may cause acidity if overconsumed or prepared improperly.

Many people confuse badam with cashews, but a 100g serving reveals distinct nutritional profiles: almonds contain significantly more fiber, while cashews offer higher amounts of specific minerals like copper. In reality, these two popular dry fruits come from entirely different botanical families and have unique characteristics.

Research indicates that incorporating nuts, including kaju, into a balanced diet can positively influence blood sugar control for people with diabetes. This means a diabetic person can eat kaju, but moderation and portion size are essential for reaping the nutritional benefits without adverse effects on blood glucose.

While commonly referred to as a nut in the culinary world, botanically, kaju—or cashew—is not a true nut but the seed of a drupe. It grows uniquely from a larger, fleshy false fruit known as the cashew apple, which is also edible. The distinction between a botanical nut, a drupe, and a seed reveals the fascinating biology behind this popular snack.

Recent studies show that cashew nut allergy prevalence is increasing globally, with severe reactions becoming more common. While a nutritious food for many, understanding who should avoid kaju is crucial for preventing allergic reactions, managing health conditions, and ensuring safe consumption.

Every year, millions of Hindus observe a nine-day fast during Navratri, abstaining from grains, lentils, and other foods to honor Goddess Durga. For many, the question of 'can kaju be eaten in Navratri fast?' is a common query when planning their meals, and the answer is a resounding yes.

A study published in the *England Journal of Medicine* in 2013 showed that consuming 30g of nuts per day has a positive effect on the body. When considering **how many kaju to eat in a day**, this principle of moderation is key to reaping the benefits without the drawbacks.