Is Kaju Easy to Digest? Understanding Cashew Digestion
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4 min read
Over 50% of adults in the U.S. do not meet the estimated average magnesium requirement, a mineral abundant in cashews. Whether kaju, or cashews, are easy to digest depends on portion size, an individual's digestive system, and preparation methods. While generally well-tolerated in modest amounts, their high fat and fiber content can lead to discomfort for some, particularly those with sensitivities or underlying digestive conditions.
