Tag: Kaju katli nutrition

According to nutritional data from various sweet manufacturers, a 100g serving of kaju katli contains approximately 450 to 500 calories. This means a 200g portion of kaju katli typically contains around 900 to 1000 calories, a significant energy count primarily from cashews and sugar.

According to several nutritional databases, a single piece of kaju barfi (around 20 grams) typically contains between 7 to 9.4 grams of sugar. This popular Indian sweet, also known as kaju katli, is a traditional confection made primarily from cashews and sugar syrup. While delicious, its high sugar content requires mindful consumption, especially for those monitoring their intake.

One piece of kaju barfi can contain anywhere from 60 to over 100 calories, meaning the total for 2 kaju barfi can vary significantly. This variation depends heavily on the specific recipe, the piece's size, and the preparation method, as traditional versions can be calorie-dense due to cashews and sugar.