Tag: Kaju nutrition

According to USDA data, 100 grams of raw almonds contain approximately 21 grams of protein, a higher amount than the roughly 18 grams found in 100 grams of raw cashews. This means that when directly comparing the two, badam, or almonds, has more protein than kaju, or cashews.

A single, raw cashew nut typically contains about 8 to 10 calories, meaning a portion of 3 kaju provides an average of 24 to 30 calories. While a small handful of cashews is a nutrient-rich and satisfying snack, it's easy to overlook their calorie density, which varies depending on how they are prepared. Understanding the precise calorie count for a specific portion size is key for effective dietary management.

According to nutrition data, 6 average-sized, unsalted cashews contain approximately 52 calories. This small handful of cashews, also known as kaju, offers a concentrated source of energy, healthy fats, and other vital nutrients, making it a popular and beneficial snack choice.