Tag: Kakadu plum

While oranges are famously known for their vitamin C content, with one medium orange providing about 83 mg, several tiny fruits surpass this amount by a wide margin. The acerola cherry, a potent superfruit, contains up to 20-30 times more ascorbic acid than oranges.

Containing up to 100 times more vitamin C than an orange, the Kakadu plum is the undisputed champion among all food sources. This native Australian fruit possesses the highest known concentration of vitamin C in the world, making it a powerful superfruit with significant health benefits.

The Kakadu plum, a native Australian superfood, contains the highest known concentration of vitamin C in the world, with levels up to 100 times greater than an orange. This small but mighty fruit is a true nutritional powerhouse, though it faces stiff competition from other incredible vitamin C-rich plants globally.

Historically, scurvy was a debilitating disease that plagued sailors for centuries until they discovered that citrus fruits could cure it. While oranges, lemons, and limes are famously associated with this remedy, the question of what fruit best prevents scurvy has a few lesser-known and astonishing answers. Many modern fruits contain significantly higher concentrations of the crucial vitamin C needed to combat this deficiency.

While oranges are often celebrated for their vitamin C content, many other fruits contain significantly higher amounts. The absolute record holder is an exotic superfood, but several accessible options also pack a powerful punch. Here's a deep dive into which fruit has the highest vitamin C levels and how to boost your intake.

With up to 2,907 mg of vitamin C per 100 grams, the Kakadu plum, a native Australian superfood, contains significantly more of this vital nutrient than oranges. While citrus fruits are popular for their vitamin C content, they are far from the richest source available.

While most people associate oranges with vitamin C, a single Kakadu plum contains an exceptionally higher amount—up to 100 times more, in fact. This extraordinary Australian native is recognized as the world's richest fruit source of vitamin C, but it is less common globally. Exploring the surprising world of vitamin-packed superfoods reveals that many lesser-known fruits offer far greater nutritional density than everyday options.

While many people automatically associate vitamin C with oranges, the Kakadu plum, an Australian native, contains up to 100 times more of this vital nutrient. This fact completely reshapes the common belief about what fruit has the most ascorbic acid and highlights a category of potent superfoods.

With up to 100 times more vitamin C than an orange, the Kakadu plum, an Australian native, contains the highest known concentration of vitamin C in any food. However, this exotic fruit is not the only source of potent nutrients, and other accessible fruits also provide an abundance of both vitamin C and antioxidants.

With up to 2,907 mg of Vitamin C per 100g, the Australian native Kakadu plum contains more of this essential nutrient than any other food on the planet. This astonishing fact challenges the common belief that citrus fruits like oranges are the top contenders when asking which fruit has so much vitamin C. While oranges are a good source, they are far from the most potent.