Tag: Kakora

Kakora, a seasonal vegetable also known as spiny gourd or kantola, is considered one of the most nutritious vegetables, with some sources claiming it contains 50 times more protein than meat. This powerhouse vegetable is rich in vitamins, minerals, fiber, and potent antioxidants, offering a wide range of health benefits.

Recent nutritional analyses have confirmed that kakora, also known as spiny gourd or teasle gourd (Momordica dioica), is a powerhouse of nutrients, often found during the rainy season. This small, spiny vegetable is celebrated in traditional medicine for its wide range of health-promoting properties, making it a valuable addition to a balanced diet.

According to nutritionists, the unassuming spiny gourd, also known as kakora, is a powerhouse of nutrients and often hailed in Ayurveda for its healing properties. While its prickly exterior might be intimidating, this monsoon vegetable is packed with vitamins, minerals, and antioxidants that offer a myriad of health benefits.