Tag: Kala chana

Black chana, or kala chana, is celebrated for its high nutritional value, including protein, iron, and fiber, but excessive daily intake can lead to notable health problems for some individuals. While a nutritious food, moderation is key to avoiding side effects like digestive discomfort, potential mineral malabsorption, and other complications depending on one's specific health profile.

Dried chickpeas, or chana, can double or even triple in size when properly hydrated, a crucial step for achieving tender and digestible results. Here's everything you need to know about how long to soak dried chana and the best methods for your next recipe.

According to nutritional data, 100g of raw Lal chana contains approximately 19-20 grams of protein, making it an excellent plant-based protein source. This article details how much protein is in 100g of Lal chana and explains how boiling and roasting can alter its final protein concentration.

Over 50% of home cooks admit to guessing serving sizes when cooking dried legumes, a habit that often leads to food waste. For a perfectly portioned, protein-rich meal, knowing precisely how much kala chana to soak for 2 people is key to culinary success.

According to nutritional data, the protein content in 100g of chane varies significantly depending on its preparation. For example, 100g of raw, dried chane provides a different amount of protein than 100g of boiled chane, making preparation method a crucial factor in understanding its nutritional value.

According to nutritional data, 100 grams of raw chana can contain nearly 20 grams of protein, making it an excellent plant-based protein source. Also known as chickpeas or garbanzo beans, this nutrient-dense legume is a staple ingredient in various cuisines and is packed with fiber, vitamins, and minerals that offer numerous health benefits.

According to nutritional data, both Kala and Kabuli chana are rich in protein and complex carbohydrates, making them excellent additions to a calorie-dense diet. But for those with weight gain goals, a common question arises: which chana is good for weight gain, and how can it be best incorporated to achieve muscle mass?

According to nutritional data, a 100-gram portion of dry-roasted chana contains approximately 378 calories and 20 grams of protein. This makes it a nutrient-dense and satisfying snack that packs a powerful punch of plant-based nutrition for vegetarians, vegans, and health enthusiasts alike.

Contrary to a common misconception, studies show that regularly consuming legumes like black chickpeas can significantly lower total and LDL (bad) cholesterol levels. This heart-healthy food works to actively improve your lipid profile, not harm it.

According to nutritional data, both black and white chickpeas offer a significant amount of plant-based protein, with the black variety containing slightly more per serving. This subtle difference, however, is just one factor to consider when choosing between these two versatile legumes.