Tag: Kala chana benefits

According to the Food and Agriculture Organization, chickpeas are a vital source of plant-based protein and fiber, making them a globally important crop. With that in mind, the question arises: are roasted black chickpeas healthy, and how do they compare to their boiled counterparts? This guide dives deep into their nutritional profile and health impacts.

According to nutritional data, 35 grams of dry kala chana contains approximately 120-130 calories, providing a significant energy boost. This nutrient-dense pulse offers a wealth of health benefits far beyond its caloric count, making it a valuable addition to many diets.

Rich in protein, fiber, and essential minerals like iron, a 100g serving of kala chana contains approximately 378 calories. Understanding what happens if we eat kala chana daily is key to leveraging its numerous benefits while being mindful of moderation for optimal health.

According to health experts, eating soaked black chickpeas daily, particularly on an empty stomach, can provide numerous health benefits due to their rich nutritional profile. But **can we eat soaked black gram daily** without consequences? The answer is a resounding yes, provided it is done in moderation and with consideration for individual health needs.