Tag: Kala chana calories

According to nutritional data, 35 grams of dry kala chana contains approximately 120-130 calories, providing a significant energy boost. This nutrient-dense pulse offers a wealth of health benefits far beyond its caloric count, making it a valuable addition to many diets.

According to nutritional data, the calorie count for 200 grams of kala chana, or black chickpeas, varies significantly depending on the preparation method, with raw chana containing considerably more calories than its boiled counterpart. This versatile and nutrient-dense legume is a staple in many cuisines, but understanding its caloric density is key for those tracking their intake.

According to nutrition data, 100 grams of soaked black chana (wet chana) contains approximately 300 calories. Therefore, 50 grams of wet chana contains roughly 150 calories, though the exact amount can vary based on the specific variety and how it is prepared.

According to nutritional data, 60 grams of raw, black chana contains approximately 192–200 calories. A key factor impacting the final calorie count is the preparation method, as boiling the same amount significantly reduces its caloric density.

Raw, uncooked kala chana contains approximately 364 to 378 calories per 100g, while this number changes significantly based on the preparation method. This complete guide breaks down the different calorie counts and nutritional values, answering the crucial question of how many calories in kala chana per 100g.

According to nutritional data, one cup of boiled black chana contains approximately 269 calories. This dense legume, also known as kala chana, is a nutritional powerhouse that provides a significant amount of plant-based protein and fiber, making it an excellent addition to a balanced diet.

A 100-gram serving of plain, boiled chickpeas (chana) typically contains around 164 to 180 calories, with the exact number varying slightly based on the type of chickpea and preparation method.

According to recent nutritional data, a 25g serving of raw kala chana contains approximately 91 calories. This small but mighty legume is a powerhouse of nutrients, and understanding its calorie content is crucial for those tracking their intake, especially since preparation methods can alter its final energy value.