Tag: Kala chana disadvantages

While a nutritional powerhouse, consuming black chana in excess can lead to several undesirable side effects. The high fiber and antinutrient content are primary culprits behind many of the disadvantages of eating black chana, often causing digestive discomfort and other issues.

While celebrated for its nutritional benefits, kala chana, or black chickpeas, can pose health risks for some individuals. The high fiber, protein, and mineral content that makes it a superfood also necessitates caution for those with specific medical conditions or sensitivities. Understanding who should not eat kala chana is vital for preventing adverse health outcomes and ensuring safe consumption.