Tag: Kala chana nutrition

According to nutritional data, 50 grams of dried red chana (kala chana) can provide approximately 9 to 10 grams of protein. This makes the small, dark-colored legume a surprisingly potent source of plant-based protein, dietary fiber, and essential minerals, offering significant health benefits for those following a vegetarian or vegan diet.

According to nutritional data, a 50-gram serving of dry black chana contains an impressive amount of protein, making it an excellent plant-based source for muscle repair and weight management. This powerful legume, also known as kala chana, delivers essential nutrients beyond just protein, including fiber and minerals, to support overall health.

According to studies, regular legume consumption is associated with a significantly lower risk of obesity. Eating 100g of chana daily is a popular practice, especially among those seeking a nutrient-dense, plant-based food source. This article explores the comprehensive benefits, potential risks, and best practices for incorporating this protein and fiber powerhouse into your daily diet.

According to nutritional data, boiled kala chana contains approximately 8–9 grams of protein per 100-gram serving. This makes boiled kala chana an excellent plant-based protein source for vegetarians, vegans, and anyone aiming to boost their protein intake through whole foods.

According to nutritional data, one cup (164 grams) of boiled chana, or chickpeas, contains approximately 269 calories. This calorie count can vary based on portion size, but boiled chana remains a nutrient-dense food packed with protein, fiber, and essential vitamins and minerals that are beneficial for overall health.

According to nutritional data, a 100g serving of raw black chickpeas typically contains between 19 and 22.4 grams of protein, making it a powerful plant-based protein source. This high protein content is a key reason for its popularity, especially among those following vegetarian and vegan diets, and it offers numerous health benefits when incorporated into a balanced diet.

According to USDA data, 100 grams of raw, mature chickpeas contain approximately 378 calories, which means a 60-gram serving of raw chana provides around 227 calories. This popular legume is an energy-dense source of vital nutrients that can support a balanced and healthy diet.

One hundred grams of dry black chana, also known as kala chana, contains approximately 19 to 22 grams of protein, making it an excellent source of plant-based nutrition. This nutrient-dense legume is a staple in many cuisines and provides a significant protein boost for vegetarians, vegans, and anyone looking to increase their protein intake.

According to nutritional data, black chana, also known as kala chana, is a rich source of plant-based protein. This guide addresses the common query of how much protein in 50 grams of cooked black chana, exploring its nutritional density and place within a balanced diet.

According to nutritional data, 100 grams of roasted black chana (kala chana) can contain between 18 and 25 grams of protein, making it an excellent plant-based protein source. This variation depends on factors like preparation methods and whether the chickpeas are whole or split.