Tag: Kala chana protein

According to nutritional data, boiled kala chana contains approximately 8–9 grams of protein per 100-gram serving. This makes boiled kala chana an excellent plant-based protein source for vegetarians, vegans, and anyone aiming to boost their protein intake through whole foods.

According to nutritional data, a 100-gram serving of cooked black chana provides approximately 8-9 grams of protein. This makes it a substantial and cost-effective source of plant-based protein for vegetarians, vegans, and anyone looking to increase their protein intake.

Roasted black chana, also known as bhuna chana, is a powerful plant-based protein source, boasting a content of approximately 20-25 grams per 100g, depending on the roasting process and specific variety. This crunchy, satisfying snack is also packed with fiber and essential minerals, offering numerous health benefits for weight management and overall wellness.

Chickpeas are a powerhouse of plant-based nutrition, with India being the largest producer of this versatile legume. However, when comparing the popular Kabuli chana (white chickpeas) and Kala chana (black chickpeas), many are surprised to learn which has more protein. While both are excellent sources, Kala chana typically contains a slightly higher protein and fiber content than Kabuli chana.