Tag: Kala jamun

According to one recipe from Tarla Dalal, a single kala jamun can contain approximately 210 calories, though this can vary significantly depending on the size and specific preparation methods. This sweet treat is beloved across South Asia but is also known for being high in sugar and fat due to its ingredients and preparation process.

A single piece of a traditional kala jamun can pack over 200 calories and a significant amount of sugar, making it far from a healthy option. This raises a critical dietary question: Is kala jamun sweet good for health, or is it a treat best reserved for rare occasions?

With a single piece of traditional Kala Jamun containing up to 23 grams of total carbohydrates, the short answer for keto dieters is no. This deep-fried, syrup-soaked delicacy, while beloved for its rich flavor, is loaded with sugar and flour, making it incompatible with a low-carb ketogenic diet.