Is Kala Jamun Healthy to Eat? Unpacking the Truth Behind the Indian Sweet
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4 min read
While the jamun fruit boasts numerous health benefits, the Indian sweet known as Kala Jamun is a deep-fried dessert laden with sugar and milk solids. The key distinction lies between the nutritious fruit and the calorically dense sweet that shares its name, leading to confusion about whether Kala Jamun is healthy to eat.
