Tag: Kala namak rice

According to Vikaspedia, Kala Namak rice has a significantly lower glycemic index (GI) than regular rice, making it a promising option for those monitoring their blood sugar. This ancient, aromatic grain from India has gained attention for its potential benefits, but is Kala Namak rice truly good for diabetics, and how does it compare to other rice varieties?

Kala Namak rice, a variety cultivated since the Buddhist period (600 BC), is widely celebrated for its nutritional benefits and low glycemic index, not for negative side effects. A widespread misconception stems from the term 'Kala Namak' also referring to black salt, a separate product with distinct health considerations.