Tag: Kalakand nutrition

According to nutritional data, a 100-gram serving of kalakand can contain around 8 to 12 grams of protein, primarily sourced from its milk and paneer base. This raises a common question for health-conscious foodies: is kalakand high in protein, or is it more of a high-sugar indulgence?

On average, a 50-gram piece of store-bought Indian milk cake contains approximately 220 calories, but this can vary significantly depending on preparation methods. Understanding how many calories are in Indian milk cake is key for those mindful of their diet while still wanting to enjoy this traditional delicacy.