Tag: Kalari cheese

Made for centuries by semi-nomadic herders in the Jammu and Kashmir region, kalari cheese has traditionally been a staple for its rich energy and nutritional value. The question, 'is kalari cheese healthy?' is often debated, with its calorie density requiring a balanced approach to consumption.

Made from raw cow or buffalo milk, Kalari cheese has long been a staple in the diets of nomadic herders in the Himalayan region of Jammu and Kashmir. This traditional delicacy boasts an impressive nutritional profile, making it a valuable addition to a balanced diet.