Are there any risks of eating too much kale?
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6 min read
With more than 1,000% of the recommended daily intake of vitamin K in just one cup of cooked kale, this leafy green is a nutritional powerhouse. While highly beneficial, overindulgence, especially of raw kale, can lead to side effects. So, are there any risks of eating too much kale? Yes, particularly for individuals with specific health concerns.
