Tag: Kale and kidney stones

With more than 1,000% of the recommended daily intake of vitamin K in just one cup of cooked kale, this leafy green is a nutritional powerhouse. While highly beneficial, overindulgence, especially of raw kale, can lead to side effects. So, are there any risks of eating too much kale? Yes, particularly for individuals with specific health concerns.

Overconsumption of raw kale can lead to goiter, a swelling of the thyroid gland, by interfering with iodine absorption. This highlights why you are not supposed to eat kale in large, uncooked quantities, especially for individuals with pre-existing thyroid conditions.

While a cup of raw kale is very low in calories, excessive, daily consumption can lead to unexpected side effects due to its high fiber and specific compounds. So, can you too much kale? The answer is yes, particularly for sensitive individuals or those with certain medical conditions.