How many calories are in kale and mushroom egg bites?
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6 min read
The calorie count for kale and mushroom egg bites can vary significantly, with commercially prepared versions like Starbucks' averaging around 230 calories for a two-pack, while homemade recipes can range from 80 to over 150 calories per bite depending on the ingredients. This discrepancy is largely due to variations in portion size and added ingredients like cheese, which can drastically alter the nutritional profile.
