Tag: Kale calcium

While dairy products are a well-known source of calcium, a single cup of cooked collard greens provides a substantial 268mg of the mineral. However, the total quantity of calcium is not the only factor to consider, as bioavailability—how well the body can absorb the nutrient—is equally crucial. Understanding this distinction is key to identifying which vegetables truly offer the best calcium benefit.

According to the Dietary Guidelines for Americans, a cup of cooked collard greens provides 268 mg of calcium, making it a powerful plant-based source. While many leafy greens contain calcium, the exact amount and how well the body can absorb it varies significantly. Identifying which vegetable has the most calcium per serving can help you make informed dietary choices for stronger bones and overall health.