Tag: Kale carbs

One cup of raw spinach contains less than one gram of net carbs. Kale and spinach are keto-friendly vegetables. They offer many nutrients and minimal carbohydrates.

According to the USDA, one cup of raw kale contains less than one gram of carbohydrates, with most of that coming from fiber. This means the popular leafy green is definitively not high in carbs, making it a staple for low-carb and keto diets.

According to USDA data, one cup of raw, chopped kale contains less than 1 gram of carbohydrates, with a significant portion being dietary fiber. This makes kale a very low-carb vegetable, ideal for ketogenic and other low-carb eating plans.

According to the USDA, a single cup of raw kale contains less than one gram of carbohydrates, but also a fraction of a gram of protein. This fact leads many to wonder, is kale a carb or protein? The simple answer is that kale contains both, but is not considered a significant source of either macronutrient.