Tag: Kale consumption

While kale is celebrated as a nutritional powerhouse, its excessive consumption can lead to unintended health consequences, including thyroid interference and kidney issues due to specific compounds found within it. Understanding the balance is key to knowing how much kale is too much in a day for your body.

According to the USDA, adults should aim for approximately 1.5 to 2 cups of dark green vegetables, like kale, per week. While kale is a nutritional powerhouse, understanding how much kale is okay to eat a day is crucial for maximizing benefits and avoiding potential side effects.