Who Cannot Take Kale? Risks for Certain Health Conditions
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4 min read
According to the USDA's MyPlate guidelines, most adults should consume 1.5 to 2 cups of dark-green vegetables weekly, but kale isn't for everyone. Certain individuals must exercise caution or avoid kale entirely due to potential interactions with medications and specific health conditions, making it crucial to understand who cannot take kale safely.
