Does Steamed Kale Cause Gas? The Surprising Truth Behind the Superfood's Side Effects
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3 min read
Overwhelming research confirms that raw kale can cause significant bloating and gas due to its tough fibers and complex sugars. The good news is that for many people, the answer to the question "Does steamed kale cause gas?" is a far more reassuring "not nearly as much," thanks to a simple cooking process that dramatically improves digestibility.
