Is Kale High in Protein? Separating Fact from Superfood Hype
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3 min read
Just under 3 grams of protein are found in a single cup of raw kale, a "respectable amount for a leafy vegetable" according to Taylor Farms. While kale is celebrated as a nutrient-dense superfood, its reputation sometimes overstates its role as a significant protein source. This article investigates the actual protein content of kale, comparing it to other foods and offering a balanced perspective on its place in a healthy diet.
